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MOTs | Keeping Active & Healthy

Now that you are pain free and we've got you moving, what comes next?  You see your dentist every three to six months for a check up; you take your car for a regular service or MOT - doesn't your structure, health and wellbeing deserve the same care and attention?

Why Regular Maintenance?

The Benefits 
A preventative treatment programme can be extremely beneficial in the following ways:

•  Maintenance treatment can be very important for keeping your free from pain, limber and strong. 
•  Developed to suit your individual needs depending on your original condition and lifestyle.
•  May help to reduce the risk of relapse, particularly if your problem has been long standing.
•  It is preferable to relying on intensive treatment, if and when a problem returns.
•  Time between sessions may vary from every few weeks to six or twelve months, depending on your needs.
•  Ultimate flexibility - patients may withdraw or adjust their preventative treatment programme at any stage.
What Happens?

Our aim is to treat and educate you, to ensure that you are fully aware of your physical capabilities, as well as limitations and to empower you to significantly minimise the chances of your initial symptoms returning and reduce disability.  Throughout maintenance treatment we will:


•  Monitor changes in your overall health

•  Monitor and adjust your exercise plan and ensure you are performing them correctly and regularly

•  Treat those areas that have been the source of your pain and their associated areas

•  Postural and lifestyle advice

•  Offer rehabilitation exercise and relaxation programmes, to improve your health and well-being.

Who can benefit from regular maintenance treatment?
•  Chronic conditions like arthritis
•  Sports people
•  People with very physically active jobs such as: builders, plumbers, plasterers and electricians.
•  Those who sit in one position for prolonged periods i.e. office workers, people who drive for a living, business travellers
•  Those who have very stressful lives 
Please discuss your requirements with us, as we want you to stay healthy and pain free!